Coping of Mental Health during COVID-19

Outbreak of Pandemic Coronavirus disease made everyone stressed. Anxiety, depression and fear about an outbreak may cause mental health disorders in adults and children. Coping of mental health during covid-19 is important for the people you care about. Stress during an outbreak involves changes in sleeping habits, eating patterns changes, worsens mental health conditions, over thinking, difficulty in sleeping and concentrating. Sleep disorders arise in every individual during the outbreak. Mental health of children, teens, adults and older people will vary during this outbreak. Take care of yourself and your community to cope with stress disorder. There are many ways to cope with stress, taking breaks from watching, reading, listening to news about the outbreak. Hearing about the pandemic repeatedly can be disturbing and unnecessary tension will be raised in the minds. Take deep breaths, do yoga and meditation. Talk with people about your feelings and concerns.

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