Stress, Anxiety and Depression

The medical conditions of stress, anxiety and depression are different but their symptoms, causes and treatments overlap with one another. Depression is a serious state of mind, it reflects how one feels, thinks and their day-to-day activities. Recent studies indicate that the rate of depression is more in women than in men. In men depression results in anger, drug addiction and alcohol consumption but in women it results in guilt and sadness. Physical or emotional tension is termed as Stress. It comes from a thought which makes you feel lonely, frustrated and angry. When you feel threatened or angered your nervous system releases few stress hormones which results in heartbeat increases, muscles tighten, blood pressure rises, breath quickens. These disorders affect the function of brain and the brain stops functioningits activities. The person who has anger will experience physical effects like increased blood pressure, cardiac diseases and many more.

  • Moodiness, irritability, or anger
  • Loneliness and isolation
  • PTSD (Post Traumatic Stress Disorder)
  • Feeling overwhelmed

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