Sleep, Circadian Neuroscience, and Mental Health

Sleep plays a central role in emotional regulation and brain repair. This track explores the neurobiological mechanisms linking sleep and mental health disorders. Researchers investigate how disruptions in circadian rhythms affect cognition and mood. Clinical and behavioral strategies to improve sleep hygiene are discussed. The findings have implications for both individual wellness and public health.

Sleep–brain correlates:

  • Sleep architecture and neural restoration
  • Circadian rhythms and psychiatric disorders
  • Public sleep health campaigns

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